Meal Prep

A week of meals,already handled

Scratch-made, macro-friendly meals off a fresh menu every week. Pick what you want, we cook it, you heat it.

  • MenuNew every week
  • Minimum5 meals per order
  • OrderingMenu opens Monday, closes Friday at 8 PM
  • Getting itPickup in Neosho or Joplin, or delivery within 15 miles

How it works

Three steps,then you are set for the week

  1. 01

    Pick your meals

    Browse this week's menu and choose what you want. Five meal minimum per order.

  2. 02

    Order by Friday, 8 PM

    Ordering opens Monday. Place and pay for your order by the cutoff to lock it in for the week. After 8 PM the menu closes and cooking starts.

  3. 03

    Pick up or get it delivered

    Collect your meals or have them brought to you. Refrigerate, heat, eat.

  • Pickup Neosho Walmart or Sam's Club in Joplin, always 6 PM.
  • Which day Monday or Tuesday. Your day is listed at checkout and in your confirmation email.
  • Delivery Within 15 miles of Neosho. Meals are fresh, never frozen, so we recommend someone be home to get them into the fridge.

The details

What actuallyshows up

  • Portioned for performance

    Every meal is weighed and portioned to hit its macros, not eyeballed. That is the whole point of eating this way, and it only works if the numbers are real.

  • Macros before you order

    Calories and full macros are listed with each meal, along with any allergens. Nothing is hidden behind a menu description.

  • Scratch-made, never frozen

    Everything is cooked fresh that week. No freezer, no long shelf life, no filler. Get your meals into the fridge as soon as you have them.

  • Heat and eat

    Meals come cooked and ready to go, so there is no prep on your end. Take one out, heat it through, and eat.

Questions

Good to knowbefore you order

Anything not covered here, just reach out and ask.

How does the weekly menu work?

A fresh menu goes live every Monday. Everything in the On the Menu collection is what we are cooking that week, so start there to see what is available.

When do I need to order by?

Friday at 8 PM. Your order needs to be placed and paid for by then to lock it in for the week. Ordering closes at the cutoff while we cook, and the next menu opens Monday.

Is there a minimum order?

Yes, five meals. You can mix and match however you like across the whole menu to get there.

Where do I pick up?

Two locations, both at 6 PM: the Walmart parking lot in Neosho and the Sam's Club parking lot in Joplin.

Pickups happen on Monday or Tuesday. Each location's day for the week is listed on your cart and checkout pages, and again in your confirmation email and receipt.

Do you deliver?

Yes, within 15 miles of Neosho, for $10. Deliveries arrive between 4 PM and 8 PM, and the delivery day for the week is listed on your cart and checkout pages, your confirmation email and your receipt. Since your meals are fresh, we recommend having someone home to get them into the fridge right away. If you won't be home, please leave a cooler on your porch for your meals. You can also add delivery notes at checkout.

Are the meals fresh or frozen?

Fresh. Everything is scratch-made that week and never frozen, so refrigerate your meals as soon as you get them and heat them when you are ready to eat.

What if I have a food allergy?

Every meal lists any allergens it contains on its own page, so check there first. If you are unsure about something, message us before you order and we will tell you exactly what is in it.

The weekly menu

Know what is cookingbefore it sells out

A new menu goes live every Monday and orders close Friday at 8 PM. Get on the list and the menu comes to you as soon as it is live, so you are not checking back to find out.

  • The menu, the week it drops
  • A heads up before the Friday cutoff
  • Unsubscribe any time

Scratch-made, macro-friendly meals and one-on-one coaching in Neosho, Missouri.

CONNECT

© 2026 KP Fitness. All Rights Reserved.